- Premature ejaculation
- Unable to erect or unable to prolong the erection of penis
- Pain during sexual intercourse
- No or lack of sexual desire
- Difficulty in getting libido

The process of Erection and Ejaculation for a Man
Penis consists of 3 corpus cavernosum with many of small blood vessels around it. When man has a sexual desire or his penis is stimulated, then, due to the effect of adrenaline, a large amount of blood flows into the corpus cavernosum via cavernous arteries. Then , the exit of cavernous veins of penis is closed and the erection of penis happens. Basically, when a man reaches his libido, his brain will send out a message to push out the sperms in the vesicle semen and mix with the prostatic fluids to ejaculate it outside the body, this is called ejaculation. Hence, when a man reaches libido, there will be an ejaculation, 3-8 times of muscle contraction around penis and the whole libido ended within 3-10 seconds.
What are the causes of Erectile Dysfunction?
The causes of erectile dysfunction may be separated into two categories, "psychological erectile dysfunction" and "physiological erectile dysfunction". | Psychological Erectile Dysfunction | Physiological Erectile Dysfunction | | 1.Stress | 1. Complication of nervous system | | 2. Lethargy | 2. Hormone disorder | | 3. Anxiety | 3. Drunkenness | | 4. Be weary of one's life partner | 4. Smoking | |
| 5. Diabetes Mellitus | |
| 6 .Medication | |
| 7. Prostate problem | How to overcome, prevent or to improve the condition of Erectile Dysfunction ? Quit smoking
Smoking can damage blood vessel of the penis and hinder blood flow, thus decreases the ability to maintain an erection.
Avoid abuse or over dosing of drugs/medicines
There are more than 200 types of drugs that could cause erectile dysfunction, including anti-depressant drugs, anti-psychotic drugs, anti-hypertensive drugs and diuretic drugs.
Balance your emotion and reduce stress
The male hormone testosterone is extremely sensitive to the effects of stress. Testosterone levels plummet and libido decreased when one is under stress.
Have enough sleep
Insufficient of sleep can interfere sexual response and nervous transmission pathway, which in turn resist erection.
Minimize use of hot tubs and sauna or wearing overly tight underwear
Too high of temperature may reduce the production of sperms in the testis and may lead to a reduced sperm count.
Eat a proper and balanced diet
Consume more fruits and vegetables, especially the food rich in zinc, and the good quality protein from fish and beans, which help to promote the healthy growth and proper functioning of reproductive system.
This is for reference only. As Individual physical conditions may differ, it is recommended to consult a nutritionist or a doctor for advice and guidance before consuming any products. |